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f_hmr"><a href="/home/adg/adghuanjing.html">環(huán)境介紹</a></p> </div> </div> </div> </div> </div> </div> <a href="/home/adg/adgmeal.html" class="main_link rt f_hmr">了解套餐</a> <a href="/" class="first_page main_link rt f_hmr">首頁(yè)</a> </div> </div> <link rel="stylesheet" > <script src="https://adgoos.aidigong.com/js/www/adgDetail.js?_=3"></script> <div id="6sumk28ow" class="top_place"> <img lay-src="https://adgoos.aidigong.com/image/www/images/adgDetail/top_pic.jpg" alt=""> </div> <div id="6sumk28ow" class="one_place" id="top"> <div id="6sumk28ow" class="one_title_place"> <div id="6sumk28ow" class="one_title_box"> <p class="one_title_left">產(chǎn)后瑜伽體式：?jiǎn)瓮犬嬋?/p> <p class="one_title_right"> <i>  <span id="6sumk28ow" class="dz_title">當(dāng)前位置：</span> 【愛帝宮】<a href="http://www.zzkkj.cn" target="_blank">深圳月子中心</a> > <a href="http://www.zzkkj.cn/news/">月子資訊</a> > <a href="http://www.zzkkj.cn/news/shipin/">視頻專區(qū)</a>> </i> <span id="6sumk28ow" class="one_dz_fg f_hmr">原創(chuàng): 愛帝宮時(shí)間：2019年11月06日人氣：7031</span></p> </div> </div> </div> <div id="6sumk28ow" class="two_place"> <div id="6sumk28ow" class="two_detail"> 　　 <div style="text-align:center;"> <img src="/uploadfile/2019/0822/jpg/5/06197971556397116.jpg" width="500" height="401" alt="" /><a href="/Admin/Article/edit/id/9759/model/1/cate_id/javascript：;"> </a> </div> <div> <strong>　</strong> </div> <div> <div> <span style="color:#ff8c00;"><span style="font-size:14px;"><strong>　　瑜伽體式：?jiǎn)瓮犬嬋?/strong></span></span> </div> <div> </div> <div> 　　功效：增強(qiáng)髖關(guān)節(jié)靈活性，強(qiáng)化腹部，塑造完美腿型。 </div> <div> </div> <div> <strong>　　動(dòng)作分解</strong> </div> <div> </div> <div> 　　1、仰面躺在地上或者毯子上，雙手放在身體兩側(cè)，掌心向下。左腳繃直，向上抬起，腳尖指向天花板，推稍微向外旋轉(zhuǎn)。 </div> <div> </div> <div> 　　2、吸氣，開始用左腳尖在空中畫一個(gè)圓圈，注意需要轉(zhuǎn)動(dòng)整條腿，但髖部固定不動(dòng)，不可將臀部和髖部抬起離開地面。 </div> <div> </div> <div> 　　3、以順時(shí)針方向在空中用左腳畫5個(gè)圓圈，然后逆時(shí)針畫5個(gè)圓圈。換右腿，同樣順時(shí)針、逆時(shí)針各畫5個(gè)圓圈。 </div> <div> </div> <div> 　　4、最后，雙腿伸直，分別順時(shí)針、逆時(shí)針畫圈。 </div> <div> </div> <div> <strong>　　注意事項(xiàng)</strong> </div> <div> </div> <div> 　　1、如果感到身體不穩(wěn)定，可以將平放在地上的那條腿曲起來。 </div> <div> </div> <div> 　　2、剛開始的時(shí)候圓圈可以小一些。當(dāng)你的核心力量增加時(shí)，你就可以增加畫圈的幅度。 </div> <div> </div> <div> 　　3、如果覺得大腿后側(cè)很緊沒法伸直，只需要彎曲膝蓋就行。 </div> <div> </div> </div> <br /> </div> <div id="6sumk28ow" class="two_bottom clear"> <div id="6sumk28ow" class="two_bottom_left lf"> <p class="two_page"><a href="/news/27279758.html">上一條：產(chǎn)后瑜伽—鳥王式</a></p> <p class="two_page"><a href="/news/27279761.html">下一條：產(chǎn)后瑜伽體式：鍛煉腿部力量</a></p> </div> <a href="#top" class="two_bottom_right f_hmr rt">返回</a> </div> </div> <div id="6sumk28ow" class="three_place"> <div id="6sumk28ow" class="three_detail"> <div id="6sumk28ow" class="three_nav clear"> <div id="6sumk28ow" class="three_nav_model active lf f_hmr" data-and="0">相關(guān)推薦</div> <div id="6sumk28ow" class="three_nav_model lf f_hmr" data-and="1">相關(guān)詞條</div> </div> <div id="6sumk28ow" 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